Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.3 mg |
| Sodium | 280.0 mg |
| Potassium | 263.3 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.3 g |
| Protein | 12.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Macaroni and Cheese
View the full Low Fat Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Macaroni and Cheese
69 calories of Great Value Whole Wheat Elbow Noodles, (0.33 cup)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
31 calories of Great Value Cottage Cheese ~ Low Fat, (0.17 cup)
26 calories of Cheese--Great Value Part Skim Ricotta Cheese--1/4 cp serv, (0.33 serving)
25 calories of Carnation Fat Free Evaporated Milk, (2 tbsp)
3 calories of Great Value Reduced Fat Parmesan Cheese, (0.17 tbsp)
0 calories of Ground Nutmeg, (0.08 tsp)
Calories per serving of Low Fat Macaroni and Cheese
69 calories of Great Value Whole Wheat Elbow Noodles, (0.33 cup)
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
31 calories of Great Value Cottage Cheese ~ Low Fat, (0.17 cup)
26 calories of Cheese--Great Value Part Skim Ricotta Cheese--1/4 cp serv, (0.33 serving)
25 calories of Carnation Fat Free Evaporated Milk, (2 tbsp)
3 calories of Great Value Reduced Fat Parmesan Cheese, (0.17 tbsp)
0 calories of Ground Nutmeg, (0.08 tsp)