Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 5.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 25.0 mg
Sodium 385.0 mg
Potassium 923.4 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.6 g
Sugars 10.2 g
Protein 12.5 g
Vitamin A 266.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 75.1 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 15.7 %
Copper 11.8 %
Folate 72.7 %
Iron 24.6 %
Magnesium 30.1 %
Manganese 69.6 %
Niacin 5.8 %
Pantothenic Acid 1.8 %
Phosphorus 9.6 %
Riboflavin 16.9 %
Selenium 2.8 %
Thiamin 9.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Tuna Salad

View the full Mediterranean Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Tuna Salad

35 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.50 serving)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

32 calories of Honey, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)


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