Mediterranean Tuna Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 175.0
- Total Fat: 5.2 g
- Cholesterol: 25.0 mg
- Sodium: 385.0 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 4.6 g
- Protein: 12.5 g
View full nutritional breakdown of Mediterranean Tuna Salad calories by ingredient
Number of Servings: 2
Ingredients
-
1 can Tuna (canned in water)
1 small onion chopped
1 tbsp Honey
10oz of fresh spinach (chopped)
2tbsp Kraft mayo with olive oil
Tips
you may eat this on wheat bread to make into a yummy sandwich, yogurt makes a great side item with this.
Directions
open can of tuna and drain, put tuna into a large bowl. chop onion and place into the bowl.
add honey to the mix. chop the spinach and place into the bowl. finally add the mayo, and stir all contents till they are well blended.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LADYHAWK1985.
add honey to the mix. chop the spinach and place into the bowl. finally add the mayo, and stir all contents till they are well blended.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LADYHAWK1985.