Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.9 mg |
| Potassium | 198.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.8 g |
| Protein | 4.5 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.1 % |
| Copper | 4.5 % |
| Folate | 6.3 % |
| Iron | 10.0 % |
| Magnesium | 3.7 % |
| Manganese | 9.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 3.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Rice and Veggies
View the full Southwest Rice and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Rice and Veggies
65 calories of Uncle Ben's Bistro Express Wholegrain Brown Rice (125mL or 1/2 cup), (45 gram(s))
28 calories of Beans, red kidney, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Sweet peppers (bell), (0.19 cup, chopped)
6 calories of Aylmers Diced Tomatoes - No Salt Added (1 serving is 125 ml; 1/2 cup), (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Southwest Rice and Veggies
65 calories of Uncle Ben's Bistro Express Wholegrain Brown Rice (125mL or 1/2 cup), (45 gram(s))
28 calories of Beans, red kidney, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Sweet peppers (bell), (0.19 cup, chopped)
6 calories of Aylmers Diced Tomatoes - No Salt Added (1 serving is 125 ml; 1/2 cup), (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)