Southwest Rice and Veggies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 409.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Southwest Rice and Veggies calories by ingredient



Number of Servings: 8

Ingredients

    One package uncle ben's microwavable rice
    1 cup kidney beans, drained and rinsed
    1 cup canned, diced, no salt tomatoes
    1 1/2 cup sweet peppers, chopped
    1/2 cup onion, chopped
    1 tbsp chili powder
    1 tsp pepper, black
    1/2 tsp seasoned salt
    1 tbsp canola oil

Directions

Sautee all peppers and onion in oil. Add spices and stir until excess liquid is absorbed. Add beans, tomatoes, and rice. Stir and cover, simmering until done.

Serving Size: Makes 8 1/2 cup servings