Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 72.6 mg |
| Sodium | 193.9 mg |
| Potassium | 150.1 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 21.8 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.4 % |
| Copper | 2.1 % |
| Folate | 4.3 % |
| Iron | 2.0 % |
| Magnesium | 2.4 % |
| Manganese | 4.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.1 % |
| Selenium | 3.4 % |
| Thiamin | 2.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce Cup Taco's
View the full Lettuce Cup Taco's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce Cup Taco's
142 calories of Turkey Ground Jennie-O Lean, (3.33 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
2 calories of Taco Seasoning Mix, Taco Bell, (0.17 tsp)
Calories per serving of Lettuce Cup Taco's
142 calories of Turkey Ground Jennie-O Lean, (3.33 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
2 calories of Taco Seasoning Mix, Taco Bell, (0.17 tsp)