Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.8 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 73.3 mg |
| Sodium | 305.6 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.1 g |
| Protein | 29.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 8.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.3 % |
| Calcium | 23.9 % |
| Copper | 17.3 % |
| Folate | 39.0 % |
| Iron | 34.3 % |
| Magnesium | 10.6 % |
| Manganese | 36.3 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 22.6 % |
| Selenium | 4.0 % |
| Thiamin | 22.4 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Walnut-Crusted Catfish
View the full Cajun Walnut-Crusted Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Walnut-Crusted Catfish
203 calories of Catfish, Raw, Farmed, (5.33 oz)
133 calories of Walnuts, (0.17 cup, chopped)
75 calories of Country Corn Flakes Cereal, (0.67 cup (1 serving))
17 calories of Buttermilk, lowfat, (0.17 cup)
1 calories of Chili powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Tabasco Sauce, (0.08 tsp)
Calories per serving of Cajun Walnut-Crusted Catfish
203 calories of Catfish, Raw, Farmed, (5.33 oz)
133 calories of Walnuts, (0.17 cup, chopped)
75 calories of Country Corn Flakes Cereal, (0.67 cup (1 serving))
17 calories of Buttermilk, lowfat, (0.17 cup)
1 calories of Chili powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Tabasco Sauce, (0.08 tsp)