Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 16.2 mg |
| Sodium | 812.5 mg |
| Potassium | 289.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.8 g |
| Protein | 10.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.4 % |
| Copper | 4.7 % |
| Folate | 13.3 % |
| Iron | 10.1 % |
| Magnesium | 3.9 % |
| Manganese | 12.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.0 % |
| Selenium | 17.0 % |
| Thiamin | 13.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Wild Rice Salad (Diabetic friendly)
View the full Turkey Wild Rice Salad (Diabetic friendly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Wild Rice Salad (Diabetic friendly)
100 calories of Uncle Ben's Long Grain & Wild Rice original recipe ( 2 oz.57 g. 1/4 cup dry rice mix and 1 T. s, (0.50 serving)
41 calories of Canola Oil, (0.33 tbsp)
40 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.33 ounce(s))
33 calories of Pecans, (0.04 cup, chopped)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Apple - (1 Medium Apple), (0.17 serving)
5 calories of Grapes, (0.08 cup, seedless)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Turkey Wild Rice Salad (Diabetic friendly)
100 calories of Uncle Ben's Long Grain & Wild Rice original recipe ( 2 oz.57 g. 1/4 cup dry rice mix and 1 T. s, (0.50 serving)
41 calories of Canola Oil, (0.33 tbsp)
40 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.33 ounce(s))
33 calories of Pecans, (0.04 cup, chopped)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Apple - (1 Medium Apple), (0.17 serving)
5 calories of Grapes, (0.08 cup, seedless)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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