Turkey Wild Rice Salad (Diabetic friendly)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 9.2 g
  • Cholesterol: 16.2 mg
  • Sodium: 812.5 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.1 g

View full nutritional breakdown of Turkey Wild Rice Salad (Diabetic friendly) calories by ingredient
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Number of Servings: 6


    6 oz pkg Long Grain & Wild Rice mix, season packet removed
    8 oz Turkey breast meat, cooked, chopped
    1 Medium Apple, cored, chopped (2/3 cup)
    1/2 cup grapes, seedless, cut in half
    1/4 cup Dried Cherries,
    1/4 cup Pecans, chopped
    2 tbsp Cider Vinegar
    2 tbsp Canola Oil
    1/8 tsp Thyme, crushed
    1/4 tsp Pepper, black
    1/8 tsp Salt


If you prefer, replace grapes with 1/2 cup thinly sliced celery. I despise celery, so I omit or change to my desire.


Prepare rice mix per package directions, omitting the seasoning packet; reserve season packet for another day. Spread rice mixture on a cookie sheet to cool completely.

In a bowl, combine rice mixture, turkey, apple, grapes, cherries, and pecans. Set aside.

In a jar with a lid, combine vinegar, oil, thyme, pepper, and salt. Cover and shake well. Pour dressing over salad and toss to coat. Cover and chill until ready to serve or up to 24 hours.

Serving Size: 6 - 1 cup servings

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