Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 26.5 mg |
| Sodium | 1,726.4 mg |
| Potassium | 323.7 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.1 g |
| Protein | 10.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.5 % |
| Magnesium | 2.0 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.1 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MMH Quick and Easy Clam Chowder
View the full MMH Quick and Easy Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MMH Quick and Easy Clam Chowder
67 calories of Snow's New England Clam Chowder, ready to eat, (2.69 oz)
56 calories of Campbell's cream of Potato Soup, (2.69 oz)
40 calories of campbell's 98% fat free cream of celery, (2.69 oz)
33 calories of Cream, half and half, fat free, (2 oz)
31 calories of Clams, Snow's Minced Clams, (2.44 oz)
30 calories of Simply Potatoes Diced Potatoes w/ Onions, (0.75 cup)
Calories per serving of MMH Quick and Easy Clam Chowder
67 calories of Snow's New England Clam Chowder, ready to eat, (2.69 oz)
56 calories of Campbell's cream of Potato Soup, (2.69 oz)
40 calories of campbell's 98% fat free cream of celery, (2.69 oz)
33 calories of Cream, half and half, fat free, (2 oz)
31 calories of Clams, Snow's Minced Clams, (2.44 oz)
30 calories of Simply Potatoes Diced Potatoes w/ Onions, (0.75 cup)