Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 874.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,313.9 mg |
| Potassium | 1,990.2 mg |
| Total Carbohydrate | 147.7 g |
| Dietary Fiber | 30.4 g |
| Sugars | 27.8 g |
| Protein | 35.4 g |
| Vitamin A | 258.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 126.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 32.0 % |
| Copper | 36.6 % |
| Folate | 34.1 % |
| Iron | 62.6 % |
| Magnesium | 33.8 % |
| Manganese | 62.2 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 26.3 % |
| Riboflavin | 20.6 % |
| Selenium | 80.4 % |
| Thiamin | 29.5 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony couscous and white bean pilaf
View the full Lemony couscous and white bean pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony couscous and white bean pilaf
330 calories of Beans, Cannellini 365, (1.50 cup)
220 calories of Couscous, (1.25 cup, cooked)
119 calories of Olive Oil, (1 tbsp)
70 calories of Sun Dried Tomatoes, (0.50 cup)
38 calories of Vegetable Broth, (2.50 cup)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
29 calories of Zucchini, (1 cup, sliced)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
12 calories of Lemon Juice, (1 lemon yields)
12 calories of Lemon Juice, (1 lemon yields)
1 calories of Basil, (2 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Lemony couscous and white bean pilaf
330 calories of Beans, Cannellini 365, (1.50 cup)
220 calories of Couscous, (1.25 cup, cooked)
119 calories of Olive Oil, (1 tbsp)
70 calories of Sun Dried Tomatoes, (0.50 cup)
38 calories of Vegetable Broth, (2.50 cup)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
29 calories of Zucchini, (1 cup, sliced)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
12 calories of Lemon Juice, (1 lemon yields)
12 calories of Lemon Juice, (1 lemon yields)
1 calories of Basil, (2 tbsp)
0 calories of Salt, (1 dash)
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