Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 6.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 61.7 mg
Sodium 81.1 mg
Potassium 740.2 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.9 g
Sugars 6.6 g
Protein 4.9 g
Vitamin A 52.7 %
Vitamin B-12 2.9 %
Vitamin B-6 13.2 %
Vitamin C 20.3 %
Vitamin D 10.5 %
Vitamin E 1.7 %
Calcium 4.0 %
Copper 16.2 %
Folate 13.8 %
Iron 7.0 %
Magnesium 13.7 %
Manganese 22.0 %
Niacin 12.2 %
Pantothenic Acid 8.4 %
Phosphorus 16.1 %
Riboflavin 18.3 %
Selenium 5.6 %
Thiamin 9.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kushner Zucchini and Mushroom Bake

View the full Kushner Zucchini and Mushroom Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kushner Zucchini and Mushroom Bake

43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)

36 calories of Zucchini, (226.83 grams)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Mushrooms, fresh, (37.83 grams)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)


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