Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 45.4 mg |
| Sodium | 202.8 mg |
| Potassium | 353.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 22.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 2.7 % |
| Copper | 6.0 % |
| Folate | 2.8 % |
| Iron | 7.7 % |
| Magnesium | 13.3 % |
| Manganese | 36.6 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 23.6 % |
| Riboflavin | 10.5 % |
| Selenium | 28.1 % |
| Thiamin | 10.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice
View the full Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
72 calories of Brown Rice, medium grain, (0.33 cup)
15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.08 serving)
Calories per serving of Chicken Fried Rice
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
72 calories of Brown Rice, medium grain, (0.33 cup)
15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.08 serving)
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