Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 524.5 mg |
| Potassium | 474.0 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.7 g |
| Protein | 14.2 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.1 % |
| Copper | 8.4 % |
| Folate | 3.1 % |
| Iron | 5.9 % |
| Magnesium | 3.8 % |
| Manganese | 13.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.4 % |
| Selenium | 0.8 % |
| Thiamin | 4.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk
View the full Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk
115 calories of Tempeh- "lightlife", (2 oz)
56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)
45 calories of Ma Po Tofu Sauce Spicy King Brand 1.834 oz per serving, (0.25 serving)
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.58 small)
15 calories of Olive Oil, (0.38 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Zucchini, (0.15 cup, sliced)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk
115 calories of Tempeh- "lightlife", (2 oz)
56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)
45 calories of Ma Po Tofu Sauce Spicy King Brand 1.834 oz per serving, (0.25 serving)
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.58 small)
15 calories of Olive Oil, (0.38 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Zucchini, (0.15 cup, sliced)
2 calories of Soy Sauce, (0.25 tbsp)