Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.9 mg |
| Potassium | 97.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.4 g |
| Protein | 4.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 1.2 % |
| Folate | 1.0 % |
| Iron | 4.7 % |
| Magnesium | 1.4 % |
| Manganese | 3.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Blueberry Muffins (no oil, whole wheat flour, stevia...)
View the full Healthy Banana Blueberry Muffins (no oil, whole wheat flour, stevia...) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Blueberry Muffins (no oil, whole wheat flour, stevia...)
53 calories of Bob's Red Mill White Whole Wheat Flour, (0.11 cup)
29 calories of Bob's Red Mill White Whole Wheat Flour, (0.06 cup)
13 calories of Banana, fresh, (0.11 large (8" to 8-7/8" long))
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Egg white, large, (0.33 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Stevia, (0.67 serving)
Calories per serving of Healthy Banana Blueberry Muffins (no oil, whole wheat flour, stevia...)
53 calories of Bob's Red Mill White Whole Wheat Flour, (0.11 cup)
29 calories of Bob's Red Mill White Whole Wheat Flour, (0.06 cup)
13 calories of Banana, fresh, (0.11 large (8" to 8-7/8" long))
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Egg white, large, (0.33 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Stevia, (0.67 serving)
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