Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 345.7 mg |
| Potassium | 184.7 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.8 g |
| Protein | 12.2 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 16.4 % |
| Copper | 2.9 % |
| Folate | 3.3 % |
| Iron | 1.6 % |
| Magnesium | 3.6 % |
| Manganese | 6.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini-ziki Sauce + Dip
View the full Zucchini-ziki Sauce + Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini-ziki Sauce + Dip
40 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.50 serving)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Salt, (0.13 tsp)
Calories per serving of Zucchini-ziki Sauce + Dip
40 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.50 serving)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Salt, (0.13 tsp)
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