Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 4.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.9 g
Cholesterol 3.1 mg
Sodium 675.7 mg
Potassium 245.1 mg
Total Carbohydrate 31.8 g
Dietary Fiber 3.4 g
Sugars 9.1 g
Protein 7.6 g
Vitamin A 7.4 %
Vitamin B-12 7.0 %
Vitamin B-6 2.2 %
Vitamin C 2.8 %
Vitamin D 10.4 %
Vitamin E 1.1 %
Calcium 15.0 %
Copper 0.4 %
Folate 11.3 %
Iron 18.3 %
Magnesium 9.8 %
Manganese 4.9 %
Niacin 15.3 %
Pantothenic Acid 4.7 %
Phosphorus 35.8 %
Riboflavin 30.4 %
Selenium 2.9 %
Thiamin 11.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Apple Cinnamon Pancakes

View the full Whole Wheat Apple Cinnamon Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Apple Cinnamon Pancakes

120 calories of Aunt Jemima Whole Wheat pancake mix, (38 gram(s))

30 calories of vegetable oil, (0.25 tbsp)

25 calories of Milk, 1%, (0.25 cup)

8 calories of Land O Lakes liqid eggs, (15 gram(s))

6 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (14 grams)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


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