Whole Wheat Apple Cinnamon Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 4.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 675.7 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Whole Wheat Apple Cinnamon Pancakes calories by ingredient
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A healtier pancake option A healtier pancake option
Number of Servings: 4


    1 cup wheat pancake mix
    1/4 cup liquid eggs(like egg beaters)
    1 cup 1% milk(you can use skim)
    1 tbsp. oil
    1/4 cup natural unsweetened applesauce
    1 tsp cinnamon
    2 packets splenda


Heat griidle to 375
Combine all ingredients with a whisk(do not over mix)
let stand 1-2 min. to let batter thicken
pour slightly less than 1/4 cup batter for each pancake
flip when pancakes bubble and bottoms are brown.
makes about 12- 4 inch pancakes
3 pancakes per serving

Number of Servings: 4

Recipe submitted by SparkPeople user EVELYN1980.

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