Whole Wheat Apple Cinnamon Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.9
- Total Fat: 4.6 g
- Cholesterol: 3.1 mg
- Sodium: 675.7 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 3.4 g
- Protein: 7.6 g
View full nutritional breakdown of Whole Wheat Apple Cinnamon Pancakes calories by ingredient
Introduction
A healtier pancake option A healtier pancake optionNumber of Servings: 4
Ingredients
-
1 cup wheat pancake mix
1/4 cup liquid eggs(like egg beaters)
1 cup 1% milk(you can use skim)
1 tbsp. oil
1/4 cup natural unsweetened applesauce
1 tsp cinnamon
2 packets splenda
Directions
Heat griidle to 375
Combine all ingredients with a whisk(do not over mix)
let stand 1-2 min. to let batter thicken
pour slightly less than 1/4 cup batter for each pancake
flip when pancakes bubble and bottoms are brown.
makes about 12- 4 inch pancakes
3 pancakes per serving
Number of Servings: 4
Recipe submitted by SparkPeople user EVELYN1980.
Combine all ingredients with a whisk(do not over mix)
let stand 1-2 min. to let batter thicken
pour slightly less than 1/4 cup batter for each pancake
flip when pancakes bubble and bottoms are brown.
makes about 12- 4 inch pancakes
3 pancakes per serving
Number of Servings: 4
Recipe submitted by SparkPeople user EVELYN1980.