Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.3 mg |
| Sodium | 427.6 mg |
| Potassium | 35.9 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.4 g |
| Protein | 11.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Chili
View the full Karen's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Chili
68 calories of meijer select light red kidney beans, (0.31 cup)
66 calories of Beef, Ground Beef 85/15 from Round, (1.10 oz)
11 calories of Meijer Naturals Petite Diced Tomatoes, (0.22 cup)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
3 calories of Contadina - Tomato Sauce, (0.22 serving)
0 calories of chili powder, (0.41 tsp)
Calories per serving of Karen's Chili
68 calories of meijer select light red kidney beans, (0.31 cup)
66 calories of Beef, Ground Beef 85/15 from Round, (1.10 oz)
11 calories of Meijer Naturals Petite Diced Tomatoes, (0.22 cup)
6 calories of sweet yellow onion, raw (1 medium onion), (0.10 serving)
3 calories of Contadina - Tomato Sauce, (0.22 serving)
0 calories of chili powder, (0.41 tsp)