Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 326.1
Total Fat 13.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.7 g
Cholesterol 57.0 mg
Sodium 255.1 mg
Potassium 782.7 mg
Total Carbohydrate 31.3 g
Dietary Fiber 5.5 g
Sugars 17.6 g
Protein 21.3 g
Vitamin A 3.3 %
Vitamin B-12 9.4 %
Vitamin B-6 28.1 %
Vitamin C 71.0 %
Vitamin D 2.5 %
Vitamin E 1.5 %
Calcium 8.4 %
Copper 11.7 %
Folate 23.1 %
Iron 13.9 %
Magnesium 14.2 %
Manganese 21.4 %
Niacin 25.8 %
Pantothenic Acid 11.7 %
Phosphorus 25.7 %
Riboflavin 20.4 %
Selenium 38.8 %
Thiamin 61.3 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Cabbage Stew, with shredded pork

View the full Bean and Cabbage Stew, with shredded pork Recipe & Instructions
Submitted by: GOLDDUSTMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Cabbage Stew, with shredded pork

186 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.19 lb)

48 calories of Beans, navy, (0.19 cup)

31 calories of Honey, (0.03 cup)

27 calories of Orange Juice, (0.25 cup)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

8 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (0.56 tsp)

5 calories of Canned Tomatoes, (0.16 can)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

3 calories of Broth, Chicken, Low Sodium Organic, Trader Joe's, (0.19 cup)

1 calories of Ginger, ground, (0.06 tbsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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