Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 730.4 | Total Fat | 38.0 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 164.0 mg |
| Sodium | 3,496.0 mg |
| Potassium | 1,478.1 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 13.2 g |
| Sugars | 17.4 g |
| Protein | 44.1 g |
| Vitamin A | 86.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 226.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 11.3 % |
| Copper | 25.5 % |
| Folate | 21.9 % |
| Iron | 19.5 % |
| Magnesium | 20.6 % |
| Manganese | 47.1 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 24.1 % |
| Riboflavin | 11.8 % |
| Selenium | 6.4 % |
| Thiamin | 18.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stew
View the full Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stew
389 calories of chourico (hot), (181.40 gram(s))
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
94 calories of Red Potato, (134.80 grams)
60 calories of Del Monte Petite Cut Diced Tomatoes, (1.20 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Zucchini, (0.60 cup, sliced)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Garlic, (1.20 cloves)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
Calories per serving of Vegetable Stew
389 calories of chourico (hot), (181.40 gram(s))
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
94 calories of Red Potato, (134.80 grams)
60 calories of Del Monte Petite Cut Diced Tomatoes, (1.20 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Zucchini, (0.60 cup, sliced)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Garlic, (1.20 cloves)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
1 calories of Bay Leaf, (0.20 tbsp, crumbled)