Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 220.1 mg |
| Potassium | 172.5 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 25.8 g |
| Protein | 4.8 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.7 % |
| Calcium | 9.0 % |
| Copper | 14.5 % |
| Folate | 16.7 % |
| Iron | 20.4 % |
| Magnesium | 11.8 % |
| Manganese | 41.8 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 10.3 % |
| Selenium | 18.8 % |
| Thiamin | 18.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chewy granola bars
View the full chewy granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chewy granola bars
70 calories of sliverd almonds fisher, (0.44 oz)
62 calories of Honey, (0.06 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
49 calories of Mixed Nuts, dry roasted (salt added), (0.06 cup)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)
19 calories of Canola Oil, (0.01 cup)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
Calories per serving of chewy granola bars
70 calories of sliverd almonds fisher, (0.44 oz)
62 calories of Honey, (0.06 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
49 calories of Mixed Nuts, dry roasted (salt added), (0.06 cup)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)
19 calories of Canola Oil, (0.01 cup)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)