Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 11.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.0 g
Cholesterol 17.0 mg
Sodium 433.8 mg
Potassium 324.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.9 g
Sugars 5.0 g
Protein 10.7 g
Vitamin A 5.1 %
Vitamin B-12 1.6 %
Vitamin B-6 11.4 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 29.2 %
Calcium 5.3 %
Copper 8.8 %
Folate 12.7 %
Iron 6.7 %
Magnesium 11.0 %
Manganese 14.9 %
Niacin 14.0 %
Pantothenic Acid 9.2 %
Phosphorus 16.0 %
Riboflavin 4.8 %
Selenium 16.0 %
Thiamin 3.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Asian Chicken Salad

View the full Easy Asian Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Asian Chicken Salad

60 calories of Annie's Naturals Low Fat Gingerly Vinaigrette Dressing, 2 Tbsp, (1.50 serving)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

40 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.25 serving)

30 calories of Roasting Chicken, (0.13 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

3 calories of Onions, raw, (0.06 cup, sliced)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


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