Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 16.4 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 134.1 mg
Sodium 241.2 mg
Potassium 86.7 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 10.2 g
Vitamin A 14.0 %
Vitamin B-12 6.7 %
Vitamin B-6 3.3 %
Vitamin C 0.3 %
Vitamin D 5.0 %
Vitamin E 1.8 %
Calcium 7.0 %
Copper 0.4 %
Folate 4.3 %
Iron 6.9 %
Magnesium 0.7 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 9.9 %
Riboflavin 9.5 %
Selenium 1.5 %
Thiamin 0.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb High Protein Buns

View the full Low Carb High Protein Buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb High Protein Buns

129 calories of Cream Cheese, (1.33 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

29 calories of Maple Grove Farms of Vermont Sugar Free Pancake and Waffle mix, dry, (0.08 cup)

4 calories of Buttermilk, (0.04 cup)

1 calories of Dried Onion Flakes, (0.08 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Splenda, (0.50 tsp)


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