Low Carb High Protein Buns
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 204.3
- Total Fat: 16.4 g
- Cholesterol: 134.1 mg
- Sodium: 241.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.3 g
- Protein: 10.2 g
View full nutritional breakdown of Low Carb High Protein Buns calories by ingredient
Number of Servings: 12
Ingredients
-
16 oz. Cream Cheese
6 Eggs
1 C Sugar Free Pancake Mix
1/2 C Buttermilk
1 tsp Baking Powder
1 tsp Garlic Powder
1 Tbs Parsley Flakes
1 tsp Onion Flakes/Powder
6 tsp Splenda
Tips
You could also use these as bread base for a lot of different recipes. Try subsituting the savory seasonings for cinnamon to use in a sweeter recipe, such as ice cream sandwiches.
Directions
Preheat griddle to 325. Beat cream cheese until smooth. Add remaining ingredients. Pour 3 Tbs per bun onto hot griddle. Cook as you would a pancake.
Serving Size: 2 buns
Number of Servings: 12
Recipe submitted by SparkPeople user ASHLEIGH717.
Serving Size: 2 buns
Number of Servings: 12
Recipe submitted by SparkPeople user ASHLEIGH717.