Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 26.7 mg |
| Sodium | 750.7 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 8.0 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 16.7 % |
| Copper | 7.3 % |
| Folate | 2.7 % |
| Iron | 4.7 % |
| Magnesium | 2.2 % |
| Manganese | 2.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.3 % |
| Selenium | 1.6 % |
| Thiamin | 1.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco dip
View the full taco dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco dip
74 calories of Neufchatel Cheese, (1 oz)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Black Olives, canned (small-extra large), (2.50 large)
9 calories of Spanish Olives w/pimento - 2 Olives, (0.63 serving)
9 calories of Salsa, (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
Calories per serving of taco dip
74 calories of Neufchatel Cheese, (1 oz)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of Black Olives, canned (small-extra large), (2.50 large)
9 calories of Spanish Olives w/pimento - 2 Olives, (0.63 serving)
9 calories of Salsa, (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
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