Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,458.7 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.1 g |
| Protein | 20.9 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 35.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 20.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Club Ranch Roll-up
View the full Turkey Club Ranch Roll-up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Club Ranch Roll-up
130 calories of Mission whole wheat flour tortillas 96% fat free (1 tortilla), (1 serving)
90 calories of Aldi Deli Turkey Breast Sliced (6 slices = 1 serv), (1 serving)
80 calories of Happy Farms Provalone slice, (1 serving)
25 calories of Butterball Turkey Bacon, (1 serving)
18 calories of Hidden Valley Ranch Dip - made with Fat Free Sour Cream, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Turkey Club Ranch Roll-up
130 calories of Mission whole wheat flour tortillas 96% fat free (1 tortilla), (1 serving)
90 calories of Aldi Deli Turkey Breast Sliced (6 slices = 1 serv), (1 serving)
80 calories of Happy Farms Provalone slice, (1 serving)
25 calories of Butterball Turkey Bacon, (1 serving)
18 calories of Hidden Valley Ranch Dip - made with Fat Free Sour Cream, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)