Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 803.5 mg |
| Potassium | 107.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.0 g |
| Protein | 19.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 20.9 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 1.0 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 2.6 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Out Yummy Turkey Roll-Ups
View the full Flat Out Yummy Turkey Roll-Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Out Yummy Turkey Roll-Ups
90 calories of Flat Out flat bread Light (1 bread), (1 serving)
70 calories of Weight Watchers Cheddar Cheese Sticks 1 stick(21g), (1 serving)
25 calories of Turkey Deli Sliced(6 slices) - 98% Fat Free - Great Value, (0.50 serving)
4 calories of Fresh Express SHREDS! (Shredded Lettuce), (0.50 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Flat Out Yummy Turkey Roll-Ups
90 calories of Flat Out flat bread Light (1 bread), (1 serving)
70 calories of Weight Watchers Cheddar Cheese Sticks 1 stick(21g), (1 serving)
25 calories of Turkey Deli Sliced(6 slices) - 98% Fat Free - Great Value, (0.50 serving)
4 calories of Fresh Express SHREDS! (Shredded Lettuce), (0.50 cup)
3 calories of Yellow Mustard, (1 tsp or 1 packet)