Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 449.6 mg |
| Potassium | 352.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.6 g |
| Protein | 4.2 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 147.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.5 % |
| Copper | 4.6 % |
| Folate | 15.5 % |
| Iron | 8.9 % |
| Magnesium | 6.1 % |
| Manganese | 21.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.3 % |
| Selenium | 1.0 % |
| Thiamin | 5.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stir Fry with Whole grain Brown Rice
View the full Vegetable Stir Fry with Whole grain Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stir Fry with Whole grain Brown Rice
76 calories of Carolina Whole Grain Brown Rice, (0.38 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of Pineapple Juice, (0.06 cup)
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Zucchinni 1 cup raw chopped with skin, (0.19 cup)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Vegetable Stir Fry with Whole grain Brown Rice
76 calories of Carolina Whole Grain Brown Rice, (0.38 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of Pineapple Juice, (0.06 cup)
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Zucchinni 1 cup raw chopped with skin, (0.19 cup)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)