Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.3
Total Fat 20.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 13.5 g
Cholesterol 32.3 mg
Sodium 2,577.4 mg
Potassium 576.4 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.1 g
Sugars 13.1 g
Protein 12.6 g
Vitamin A 14.7 %
Vitamin B-12 7.8 %
Vitamin B-6 18.0 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 26.8 %
Calcium 18.0 %
Copper 24.7 %
Folate 8.2 %
Iron 35.8 %
Magnesium 8.9 %
Manganese 4.7 %
Niacin 18.6 %
Pantothenic Acid 5.3 %
Phosphorus 16.3 %
Riboflavin 9.6 %
Selenium 17.3 %
Thiamin 37.3 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Dew Melon Delight

View the full Honey Dew Melon Delight Recipe & Instructions
Submitted by: CD12734074

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Dew Melon Delight

134 calories of Black Olives, (20 jumbo)

103 calories of Ham, regular (11% fat), (2 slice (6-1/4" x 4" x 1/16"))

58 calories of Honeydew Melon, (1 wedge (1/8 of 6" to 7" dia melon))

29 calories of Green Olives, (20 grams)


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