Honey Dew Melon Delight

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.3
  • Total Fat: 20.7 g
  • Cholesterol: 32.3 mg
  • Sodium: 2,577.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Honey Dew Melon Delight calories by ingredient
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Submitted by: CLEARSTREAM


This is a really easy to make light lunch or dinner. This is a really easy to make light lunch or dinner.
Number of Servings: 1


    1 wedge of honey dew melon
    2 slices of regular ham
    20 grams black olives
    20 grams green olives


Scrape off the melon seeds.
Scrape sharp knife between melon skin and flesh. Then cut across width and length to make bite size chunks.
Cut ham into narrow strips.
Place strips across melon.
Scatter olives over the ham.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLEARSTREAM.


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