Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 810.2 mg |
| Potassium | 171.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.8 g |
| Protein | 7.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.2 % |
| Copper | 4.2 % |
| Folate | 1.6 % |
| Iron | 11.9 % |
| Magnesium | 2.5 % |
| Manganese | 3.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.7 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meal in a Frypan
View the full Meal in a Frypan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meal in a Frypan
110 calories of Bean, Pork and Beans, Van Camp, (0.50 cup)
30 calories of Morning Moo's Textured Vegetable Protein Beef, 1/4 c., (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Stewed Tomatoes, (0.25 cup)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Meal in a Frypan
110 calories of Bean, Pork and Beans, Van Camp, (0.50 cup)
30 calories of Morning Moo's Textured Vegetable Protein Beef, 1/4 c., (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Stewed Tomatoes, (0.25 cup)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)