Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 67.4
Total Fat 5.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 11.2 mg
Sodium 59.8 mg
Potassium 238.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 2.2 g
Vitamin A 4.3 %
Vitamin B-12 0.9 %
Vitamin B-6 8.2 %
Vitamin C 55.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.0 %
Copper 1.6 %
Folate 10.7 %
Iron 2.3 %
Magnesium 3.0 %
Manganese 5.7 %
Niacin 2.0 %
Pantothenic Acid 5.2 %
Phosphorus 4.6 %
Riboflavin 4.2 %
Selenium 1.1 %
Thiamin 3.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Mashed Potatoes

View the full Cauliflower Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mashed Potatoes

24 calories of Cream Cheese, (0.03 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

17 calories of Sour Cream, (0.03 cup)

8 calories of Margarine, soft, (0.25 tsp)


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