Cauliflower Mashed Potatoes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.4
  • Total Fat: 5.2 g
  • Cholesterol: 11.2 mg
  • Sodium: 59.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Cauliflower Mashed Potatoes calories by ingredient



Number of Servings: 8

Ingredients

    1 medium head of cauliflower
    1/4 cup cream cheese
    1/4 cup sour cream
    1 tbsp. margarine
    1 tsp. salt
    1/2 tsp. garlic powder

Directions

Cut and wash cauliflower. Steam for 20 minutes. Mash Cauliflower in a bowl and place in blender with other ingredients and blend until it has the consistency of mashed potatoes.

Serving Size: makes four 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LLASSITER79.