Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.4 mg |
| Sodium | 47.2 mg |
| Potassium | 224.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.1 g |
| Protein | 6.1 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.8 % |
| Copper | 3.6 % |
| Folate | 24.2 % |
| Iron | 10.0 % |
| Magnesium | 4.4 % |
| Manganese | 7.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 9.4 % |
| Selenium | 3.5 % |
| Thiamin | 23.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad w/ Veggies
View the full Pasta Salad w/ Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad w/ Veggies
126 calories of Pasta; Rainbow Rotini; Kroger = .75 cup, (0.45 cup)
18 calories of Italian Salad Dressing, diet, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
11 calories of Peas, frozen, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
Calories per serving of Pasta Salad w/ Veggies
126 calories of Pasta; Rainbow Rotini; Kroger = .75 cup, (0.45 cup)
18 calories of Italian Salad Dressing, diet, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
11 calories of Peas, frozen, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)