Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.5 mg |
| Potassium | 906.9 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 12.0 g |
| Sugars | 33.3 g |
| Protein | 33.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 48.6 % |
| Copper | 8.4 % |
| Folate | 21.6 % |
| Iron | 37.7 % |
| Magnesium | 9.5 % |
| Manganese | 19.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 11.6 % |
| Selenium | 2.4 % |
| Thiamin | 5.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein shake - blue
View the full protein shake - blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein shake - blue
130 calories of Protein, Powder: Gensoy, Ultra XT Soy Protein, 35.5 g, (1 serving)
113 calories of soy milk low fat pc organics [1S=1cup], (1.25 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of Flax Seed (Organic Cold Milled Flax) 2tbsp or 14g, (0.50 serving)
Calories per serving of protein shake - blue
130 calories of Protein, Powder: Gensoy, Ultra XT Soy Protein, 35.5 g, (1 serving)
113 calories of soy milk low fat pc organics [1S=1cup], (1.25 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of Flax Seed (Organic Cold Milled Flax) 2tbsp or 14g, (0.50 serving)