Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 7.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 7.8 mg
Sodium 53.5 mg
Potassium 168.8 mg
Total Carbohydrate 34.8 g
Dietary Fiber 5.5 g
Sugars 1.3 g
Protein 12.3 g
Vitamin A 8.1 %
Vitamin B-12 0.1 %
Vitamin B-6 5.7 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.1 %
Copper 3.3 %
Folate 2.6 %
Iron 9.1 %
Magnesium 3.3 %
Manganese 8.2 %
Niacin 2.1 %
Pantothenic Acid 1.1 %
Phosphorus 2.7 %
Riboflavin 2.1 %
Selenium 1.0 %
Thiamin 2.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Dal Makhani

View the full Healthy Dal Makhani Recipe & Instructions
Submitted by: WARDAWG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Dal Makhani

137 calories of Black Urad Dal, Whole, Uncooked, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

17 calories of Red Kidney Beans, Uncooked, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.13 cup)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Chile, Serrano, (0.38 serving)

0 calories of Cilantro, raw, (1 tbsp)


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