Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 7.8 mg |
| Sodium | 53.5 mg |
| Potassium | 168.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.3 g |
| Protein | 12.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.1 % |
| Copper | 3.3 % |
| Folate | 2.6 % |
| Iron | 9.1 % |
| Magnesium | 3.3 % |
| Manganese | 8.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Dal Makhani
View the full Healthy Dal Makhani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Dal Makhani
137 calories of Black Urad Dal, Whole, Uncooked, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of Red Kidney Beans, Uncooked, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.13 cup)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Chile, Serrano, (0.38 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Healthy Dal Makhani
137 calories of Black Urad Dal, Whole, Uncooked, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of Red Kidney Beans, Uncooked, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.13 cup)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Chile, Serrano, (0.38 serving)
0 calories of Cilantro, raw, (1 tbsp)
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