Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 254.3 mg |
| Sodium | 934.1 mg |
| Potassium | 408.2 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.6 g |
| Protein | 26.1 g |
| Vitamin A | 85.9 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 18.7 % |
| Vitamin D | 5.2 % |
| Vitamin E | 7.2 % |
| Calcium | 33.3 % |
| Copper | 6.2 % |
| Folate | 26.8 % |
| Iron | 21.2 % |
| Magnesium | 12.6 % |
| Manganese | 19.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 32.9 % |
| Riboflavin | 27.4 % |
| Selenium | 37.0 % |
| Thiamin | 17.7 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Breakfast Sandwich
View the full Best Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Breakfast Sandwich
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
114 calories of Cheddar Cheese, (1 oz)
74 calories of Poached Egg, (1 large)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
9 calories of Spinach, fresh, (4 leaf)
Calories per serving of Best Breakfast Sandwich
120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)
114 calories of Cheddar Cheese, (1 oz)
74 calories of Poached Egg, (1 large)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
9 calories of Spinach, fresh, (4 leaf)
Calories in Similar Recipes
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