Best Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 360.0
- Total Fat: 17.5 g
- Cholesterol: 254.3 mg
- Sodium: 934.1 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.9 g
- Protein: 26.1 g
View full nutritional breakdown of Best Breakfast Sandwich calories by ingredient
Introduction
I've got this down to a science! Better than Mcdonalds! Not sure why it's showing 360 cals. I have to readd next time I make it. it's not that high. I've got this down to a science! Better than Mcdonalds! Not sure why it's showing 360 cals. I have to readd next time I make it. it's not that high.Number of Servings: 1
Ingredients
-
1 poached egg (i bought that plastic container you microwave)
1 Whole Wheat english muffin toasted
2 thin slices of sharp cheddar cheese
1 slice canadian bacon
fresh spinach
I used to do a mix with low fat Mayo and some mustard for some extra zing.. But mayo too fattening, I ususally do mustard.
Tips
i have tried with ham and other meats, i think Canadian Bacon is the trick. I get the good stuff at whole foods too! way more worth it!
Directions
Poach one egg (i bought plastic container at store that makes 2 poached eggs. If you have one, the trick is to stap the yolk with back of spoon and add a tad bit of water. These eggs can over cook and explode when you take them out! 52 secs cooks best for me in microwave 1-egg), toast english muffin, add 2 thin slices of cheese on heated muffin, add 1 slice canadian bacon, add spinach and whatever seasoning you want. and enjoy!
Serving Size: 1
Serving Size: 1