Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 77.2 mg |
| Potassium | 347.3 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 18.5 g |
| Protein | 12.7 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 91.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 31.6 % |
| Copper | 9.3 % |
| Folate | 5.7 % |
| Iron | 9.5 % |
| Magnesium | 6.3 % |
| Manganese | 132.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.0 % |
| Selenium | 1.6 % |
| Thiamin | 10.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Big Wednesday" Body by Vi Shake
View the full "Big Wednesday" Body by Vi Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Big Wednesday" Body by Vi Shake
90 calories of Visalus Vi-Shape Protein Powder, (1 serving)
76 calories of Pineapple, fresh, (1 cup, diced)
65 calories of guava nectar juice, (1 serving)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
Calories per serving of "Big Wednesday" Body by Vi Shake
90 calories of Visalus Vi-Shape Protein Powder, (1 serving)
76 calories of Pineapple, fresh, (1 cup, diced)
65 calories of guava nectar juice, (1 serving)
11 calories of Strawberries, frozen, unsweetened, (3 berry)