Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 294.0 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.2 g |
| Protein | 2.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.7 % |
| Copper | 5.1 % |
| Folate | 5.7 % |
| Iron | 22.7 % |
| Magnesium | 6.2 % |
| Manganese | 11.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.8 % |
| Selenium | 0.7 % |
| Thiamin | 4.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slewis's Eggplant Korma
View the full Slewis's Eggplant Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slewis's Eggplant Korma
140 calories of Korma with Coconut and Cream Seeds of Change 1/3 cup = 1 serving, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
16 calories of Almonds, (0.03 cup, sliced)
1 calories of Kale, (2.50 grams)
Calories per serving of Slewis's Eggplant Korma
140 calories of Korma with Coconut and Cream Seeds of Change 1/3 cup = 1 serving, (1 serving)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
16 calories of Almonds, (0.03 cup, sliced)
1 calories of Kale, (2.50 grams)