Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.8 mg |
| Sodium | 428.7 mg |
| Potassium | 11.7 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 37.6 g |
| Protein | 5.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.0 % |
| Calcium | 26.2 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 7.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Lisa's Perfect Pancakes
View the full Mama Lisa's Perfect Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Lisa's Perfect Pancakes
139 calories of Krusteaz Buttermilk Pancakes, (0.33 cup)
120 calories of Sohgave!, (2 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
0 calories of Stevia, (0.08 tsp)
Calories per serving of Mama Lisa's Perfect Pancakes
139 calories of Krusteaz Buttermilk Pancakes, (0.33 cup)
120 calories of Sohgave!, (2 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
0 calories of Stevia, (0.08 tsp)
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