Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.1 mg |
| Potassium | 266.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.4 g |
| Protein | 8.1 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale and veggie soup/stew base (tomatoes)
View the full kale and veggie soup/stew base (tomatoes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale and veggie soup/stew base (tomatoes)
70 calories of Beans, Garbanzo, Goya Low Sodium, Drained and Rinsed, (0.70 serving)
26 calories of Giant crushed tomato -Italian herbs, (1.30 serving)
25 calories of Vegetables, frozen: Giant, Chopped Leaf Kale, 83 g/serving, (1 serving)
8 calories of Publix Frozen Sliced Yellow Squash (2/3 cup), (0.50 serving)
8 calories of Shoprite Frozen Zucchini, (0.33 cup)
2 calories of Frozen Vegetables- Okra (Shoprite), (0.50 serving)
Calories per serving of kale and veggie soup/stew base (tomatoes)
70 calories of Beans, Garbanzo, Goya Low Sodium, Drained and Rinsed, (0.70 serving)
26 calories of Giant crushed tomato -Italian herbs, (1.30 serving)
25 calories of Vegetables, frozen: Giant, Chopped Leaf Kale, 83 g/serving, (1 serving)
8 calories of Publix Frozen Sliced Yellow Squash (2/3 cup), (0.50 serving)
8 calories of Shoprite Frozen Zucchini, (0.33 cup)
2 calories of Frozen Vegetables- Okra (Shoprite), (0.50 serving)