kale and veggie soup/stew base (tomatoes)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.1 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.1 g

View full nutritional breakdown of kale and veggie soup/stew base (tomatoes) calories by ingredient



Number of Servings: 10

Ingredients

    Frozen okra kale squash and zucchini with garbanzo beans

Directions



Serving Size: 10 - 2 cups servings (add protein of choice)

Number of Servings: 10

Recipe submitted by SparkPeople user STHRNLOTUS.