Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 888.9 mg |
| Potassium | 563.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.7 g |
| Protein | 6.4 g |
| Vitamin A | 78.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 147.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 31.2 % |
| Calcium | 8.4 % |
| Copper | 18.6 % |
| Folate | 10.3 % |
| Iron | 10.1 % |
| Magnesium | 18.2 % |
| Manganese | 37.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 17.0 % |
| Selenium | 3.8 % |
| Thiamin | 10.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable chow mein (Bernadette P)
View the full Vegetable chow mein (Bernadette P) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable chow mein (Bernadette P)
210 calories of regular sphagetti, (2 oz)
106 calories of Almonds, (0.13 cup, whole)
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Waterchestnuts (water chestnuts), (2 waterchestnuts)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of Corn Starch, (0.03 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Vegetable Broth, (0.19 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Vegetable chow mein (Bernadette P)
210 calories of regular sphagetti, (2 oz)
106 calories of Almonds, (0.13 cup, whole)
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Waterchestnuts (water chestnuts), (2 waterchestnuts)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of Corn Starch, (0.03 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Vegetable Broth, (0.19 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)