Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 19.7 mg |
| Sodium | 1,082.7 mg |
| Potassium | 250.5 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.1 g |
| Protein | 43.8 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 22.0 % |
| Copper | 4.0 % |
| Folate | 17.3 % |
| Iron | 11.8 % |
| Magnesium | 8.0 % |
| Manganese | 16.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 8.4 % |
| Selenium | 4.8 % |
| Thiamin | 4.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche : egg white, spinach and jalapeno
View the full Quiche : egg white, spinach and jalapeno Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche : egg white, spinach and jalapeno
170 calories of Wrap: whole wheat/grain: (la tortilla): 1 wrap, (1 serving)
136 calories of Egg white, fresh, (8 large)
79 calories of American Cheese, (1 slice (3/4 oz))
8 calories of Jalapeno Peppers, (2 pepper)
6 calories of Spinach, fresh, (28 grams)
Calories per serving of Quiche : egg white, spinach and jalapeno
170 calories of Wrap: whole wheat/grain: (la tortilla): 1 wrap, (1 serving)
136 calories of Egg white, fresh, (8 large)
79 calories of American Cheese, (1 slice (3/4 oz))
8 calories of Jalapeno Peppers, (2 pepper)
6 calories of Spinach, fresh, (28 grams)