Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 278.0
Total Fat 9.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.8 g
Cholesterol 48.0 mg
Sodium 661.4 mg
Potassium 345.0 mg
Total Carbohydrate 34.6 g
Dietary Fiber 4.9 g
Sugars 6.7 g
Protein 15.2 g
Vitamin A 15.8 %
Vitamin B-12 4.0 %
Vitamin B-6 4.8 %
Vitamin C 4.6 %
Vitamin D 25.4 %
Vitamin E 3.0 %
Calcium 47.2 %
Copper 1.4 %
Folate 23.4 %
Iron 7.8 %
Magnesium 2.1 %
Manganese 3.3 %
Niacin 9.3 %
Pantothenic Acid 1.8 %
Phosphorus 62.2 %
Riboflavin 14.5 %
Selenium 2.0 %
Thiamin 22.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Fat Crock Pot Mac and Cheese

View the full Reduced Fat Crock Pot Mac and Cheese Recipe & Instructions
Submitted by: ND774748
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat Crock Pot Mac and Cheese

105 calories of Ronzoni Smart Taste Elbows, (1.17 oz)

40 calories of Cabot Vermont 75% Reduced Fat Cheddar Cheese, (0.67 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Canola Oil, (0.17 tbsp)

21 calories of Carnation Fat-Free Evaporated Milk, (1.67 tbsp)

20 calories of Campbell's Cheddar Cheese Soup, (0.10 cup)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)

2 calories of Garlic, (0.50 cloves)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Kirkland Signature Pure Sea Salt Fine Grain, (0.13 tsp)

0 calories of Black Pepper, (0.08 tsp)


No nutrition or calorie comments found.