Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 48.0 mg |
| Sodium | 661.4 mg |
| Potassium | 345.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.7 g |
| Protein | 15.2 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 25.4 % |
| Vitamin E | 3.0 % |
| Calcium | 47.2 % |
| Copper | 1.4 % |
| Folate | 23.4 % |
| Iron | 7.8 % |
| Magnesium | 2.1 % |
| Manganese | 3.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 62.2 % |
| Riboflavin | 14.5 % |
| Selenium | 2.0 % |
| Thiamin | 22.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Fat Crock Pot Mac and Cheese
View the full Reduced Fat Crock Pot Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Fat Crock Pot Mac and Cheese
105 calories of Ronzoni Smart Taste Elbows, (1.17 oz)
40 calories of Cabot Vermont 75% Reduced Fat Cheddar Cheese, (0.67 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Carnation Fat-Free Evaporated Milk, (1.67 tbsp)
20 calories of Campbell's Cheddar Cheese Soup, (0.10 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Kirkland Signature Pure Sea Salt Fine Grain, (0.13 tsp)
0 calories of Black Pepper, (0.08 tsp)
Calories per serving of Reduced Fat Crock Pot Mac and Cheese
105 calories of Ronzoni Smart Taste Elbows, (1.17 oz)
40 calories of Cabot Vermont 75% Reduced Fat Cheddar Cheese, (0.67 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Carnation Fat-Free Evaporated Milk, (1.67 tbsp)
20 calories of Campbell's Cheddar Cheese Soup, (0.10 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Kirkland Signature Pure Sea Salt Fine Grain, (0.13 tsp)
0 calories of Black Pepper, (0.08 tsp)