Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 25.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.4 mg |
| Sodium | 196.3 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 0.4 % |
| Copper | 1.5 % |
| Folate | 5.2 % |
| Iron | 0.8 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Wrapped in Proscuitto
View the full Asparagus Wrapped in Proscuitto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Wrapped in Proscuitto
18 calories of Proscuitto, (0.25 oz)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
4 calories of Olive Oil, (0.03 tbsp)
0 calories of Lemon Juice, (0 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Asparagus Wrapped in Proscuitto
18 calories of Proscuitto, (0.25 oz)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
4 calories of Olive Oil, (0.03 tbsp)
0 calories of Lemon Juice, (0 cup)
0 calories of Salt, (0.03 tsp)
Nutrition & Calorie Comments