Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 143.6 mg |
| Sodium | 571.9 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.1 g |
| Protein | 15.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 8.6 % |
| Vitamin E | 0.0 % |
| Calcium | 19.1 % |
| Copper | 0.1 % |
| Folate | 4.0 % |
| Iron | 10.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.1 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Fat Breakfast Casserole
View the full Lower Fat Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Fat Breakfast Casserole
90 calories of Crescent Roll - PILLSBURY, Reduced Fat, (1 serving)
88 calories of Jimmy Dean reduced fat sausage, (0.63 serving)
45 calories of Egg, fresh, whole, raw, (0.63 large)
29 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.09 cup)
7 calories of Milk, nonfat, (0.09 cup)
Calories per serving of Lower Fat Breakfast Casserole
90 calories of Crescent Roll - PILLSBURY, Reduced Fat, (1 serving)
88 calories of Jimmy Dean reduced fat sausage, (0.63 serving)
45 calories of Egg, fresh, whole, raw, (0.63 large)
29 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.09 cup)
7 calories of Milk, nonfat, (0.09 cup)
Calories in Similar Recipes
- Soft shell taco casserole with crescent rolls