Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.6 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.8 mg |
| Potassium | 383.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.9 g |
| Protein | 9.7 g |
| Vitamin A | 151.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 5.5 % |
| Copper | 3.8 % |
| Folate | 14.9 % |
| Iron | 13.9 % |
| Magnesium | 8.0 % |
| Manganese | 17.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.3 % |
| Selenium | 1.1 % |
| Thiamin | 8.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown & Wild Rice w/Vegetables and Cashew
View the full Brown & Wild Rice w/Vegetables and Cashew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown & Wild Rice w/Vegetables and Cashew
124 calories of Cashews - whole unsalted, (0.17 cup)
60 calories of Peanut Oil, (0.50 tbsp)
53 calories of Brown & wild rice mixed, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Carrots, raw, (0.75 medium)
15 calories of edameme, (0.25 serving)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
4 calories of fresh onion, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Brown & Wild Rice w/Vegetables and Cashew
124 calories of Cashews - whole unsalted, (0.17 cup)
60 calories of Peanut Oil, (0.50 tbsp)
53 calories of Brown & wild rice mixed, (0.25 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Carrots, raw, (0.75 medium)
15 calories of edameme, (0.25 serving)
14 calories of Peas, frozen, (0.13 cup)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
4 calories of fresh onion, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)